Monday, February 4, 2013

Fab Flat Abs Workout

Download the calendar and follow along for your
February Challenge workouts!

Your first February workout is Fab Flat Abs
Repeat this workout 3-4x through for a tight tummy!
Check back on Sunday for your next workout!



Thursday, January 3, 2013

January Challenge - Be Lean in '13

It's Here! 
The January Challenge calendar.  Each week we are bringing you new tips, 
information and workouts to make you Lean in '13!
Print and post your calendar and
 check off your challenges - 30 min of Cardio or our WOD (workout of the day)!
Right click on calendar to download